Roasted Beet and Carrot Salad with Feta & Yogurt Dressing
Roasted Beet and Carrot Salad with Feta & Yogurt Dressing is a colorful and nutritious dish that elevates any meal with its vibrant ingredients and delightful flavors. The earthy sweetness of roasted beets pairs perfectly with tender carrots, while the creamy feta cheese adds a salty richness. Topped off with a tangy yogurt dressing, this salad is not just visually appealing but also packed with health benefits, making it an excellent choice for gatherings or as a light lunch. Easy to prepare in under an hour, it’s versatile enough to serve as a refreshing main course or a delectable side dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3 medium beets, peeled and cubed
- 3 large carrots, peeled and cubed
- 2 tbsp olive oil
- Salt and freshly ground black pepper, to taste
- 1/2 cup crumbled feta cheese
- 2 tbsp fresh parsley, chopped
- 1/3 cup toasted walnuts (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, toss cubed beets and carrots with olive oil, salt, and pepper until evenly coated.
- Spread the vegetables on a baking sheet and roast for 25-30 minutes or until tender, turning halfway.
- After roasting, let them cool slightly before combining them in a large bowl with feta cheese, parsley, and walnuts.
- Drizzle with yogurt dressing just before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 8g
- Sodium: 305mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 20mg