Mango Salad
This vibrant Mango Salad combines the sweetness of ripe mangoes with crunchy vegetables, creating a refreshing dish that’s perfect for summer gatherings or a light meal. Bursting with tropical flavors and health benefits, this easy-to-make salad can be prepared in under 30 minutes. Tossed in zesty lime juice and garnished with fresh cilantro, it’s a delightful way to enjoy seasonal produce!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Ingredients
Scale
- 2 medium ripe mangoes, diced
- 1 medium cucumber, diced
- 1 medium red bell pepper, diced
- ½ small red onion, thinly sliced
- 2 tablespoons freshly squeezed lime juice
- ¼ cup fresh cilantro, chopped
Instructions
- Wash all fruits and vegetables thoroughly. Peel the mangoes and cut them into bite-sized cubes. Dice the cucumber and red bell pepper into similar-sized pieces.
- Thinly slice the red onion. If desired, soak the slices in cold water for 10 minutes to mellow their flavor.
- In a large mixing bowl, combine diced mangoes, cucumber, bell pepper, and onion. Toss gently to mix.
- Drizzle lime juice over the salad and toss again until evenly coated.
- Garnish with chopped cilantro and give it one final gentle toss before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 20g
- Sodium: 15mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg