Lemon Arugula Pasta Salad
Lemon Arugula Pasta Salad is a delightful dish that combines the peppery bite of fresh arugula with al dente pasta, all tossed in a zesty lemon dressing. This vibrant salad is not only quick and easy to prepare but also packed with nutrients, making it an ideal choice for a light lunch or as a refreshing side at summer gatherings. With its bright flavors and beautiful presentation, this pasta salad is sure to impress guests and family alike.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Italian
Ingredients
Scale
- 8 oz whole wheat or gluten-free pasta
- 4 cups fresh arugula
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- ½ cup grated Parmesan cheese
- 1 cup halved cherry tomatoes
Instructions
- 1. Cook the pasta in salted boiling water until al dente (about 8-10 minutes). Drain and rinse under cold water.
- 2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the dressing.
- 3. In a large bowl, combine cooked pasta, arugula, cherry tomatoes, and Parmesan cheese.
- 4. Pour the dressing over the salad and toss gently until coated.
- 5. Adjust seasoning if needed; serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 300
- Sugar: 3g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg