La Scala Salad
La Scala Salad is a vibrant and refreshing Italian-inspired dish that brings together crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and creamy feta cheese. Drizzled with a light olive oil and balsamic vinaigrette, this salad bursts with flavor in every bite. Perfect as an appetizer or side dish, it’s quick to prepare and an excellent choice for both casual meals and elegant gatherings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Ingredients
Scale
- 4 cups mixed greens (arugula, spinach, or romaine)
- 1 cup cucumbers (sliced)
- 1 cup cherry tomatoes (halved)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup feta cheese (crumbled)
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash all vegetables thoroughly and chop mixed greens into bite-sized pieces; place in a large bowl.
- Thinly slice cucumbers and add them to the bowl with the mixed greens.
- Halve the cherry tomatoes and toss them into the salad.
- Slice red onion thinly and sprinkle over the mixture for added crunch.
- Crumble feta cheese on top of the salad ingredients.
- In a small bowl, whisk together olive oil and balsamic vinegar until emulsified; drizzle over the salad just before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg