Fennel Salad
Experience the refreshing crunch of this vibrant fennel salad, an ideal complement to any meal or a light lunch option. This dish highlights the unique anise-like flavor of fresh fennel, paired with crisp cucumber, juicy cherry tomatoes, and a zesty lemon dressing. Ready in just 10 minutes, this nutrient-rich salad is not only delicious but also a feast for the eyes!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium fresh fennel bulb (approx. 200g)
- 1 medium cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Trim the fennel bulb by cutting off the fronds and base. Thinly slice using a sharp knife or mandoline.
- Slice the cucumber into rounds or half-moons. Halve the cherry tomatoes and thinly slice the red onion.
- In a large mixing bowl, combine the fennel, cucumber, cherry tomatoes, and red onion. Toss gently to mix.
- Drizzle fresh lemon juice and olive oil over the salad. Season with salt and pepper; toss again until evenly coated.
- Garnish with finely chopped fennel fronds before serving.
- Serve immediately as a refreshing side dish or light lunch.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 5g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg