Cucumber Tomato Salad
Cucumber Tomato Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. Bursting with juicy tomatoes and crisp cucumbers, this salad is not only visually appealing but also incredibly easy to prepare. Tossed with red onion and fresh herbs, it makes for a delightful side at barbecues or a light meal on its own. Low in calories yet high in nutrients, this salad is an excellent choice for health-conscious individuals looking to enjoy fresh flavors without compromising on taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh cucumbers, sliced
- 2 cups ripe tomatoes, chopped
- 1/2 small red onion, finely chopped
- 1/4 cup fresh parsley or basil, chopped
- 3 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash the cucumbers and tomatoes under cold water. Slice cucumbers into half-moons and chop tomatoes into bite-sized pieces.
- Finely chop the red onion; soak in cold water for five minutes if you prefer a milder flavor.
- Roughly chop the fresh herbs.
- In a large bowl, combine cucumbers, tomatoes, red onion, and herbs; toss gently to mix.
- Drizzle olive oil and balsamic vinegar over the mixture; season with salt and pepper. Toss again until well coated.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg