Cucumber Snack Bowl
This Cucumber Snack Bowl is the perfect healthy snack or appetizer for any occasion. Featuring crisp cucumbers, sweet cherry tomatoes, and zesty red onions, this dish bursts with vibrant flavors and colors. Customize it with fresh herbs and your favorite dressing to elevate your snacking experience. Ideal for summer gatherings or a quick bite at home, this guilt-free treat is not only refreshing but also packed with essential vitamins!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Raw
- Cuisine: American
Ingredients
Scale
- 2 cups cucumbers, sliced (about 2 medium cucumbers)
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh dill or parsley, chopped
- 2 tablespoons olive oil (optional)
- 1 tablespoon vinegar (optional)
Instructions
- Wash all vegetables thoroughly; slice cucumbers into rounds or half-moons.
- Halve the cherry tomatoes and thinly slice the red onion; soak onions in cold water for less pungency if desired.
- In a large bowl, combine sliced cucumbers, cherry tomatoes, and red onions; toss gently.
- Add chopped fresh herbs and drizzle with olive oil and vinegar if using; mix well.
- Chill for 15-20 minutes before serving to enhance flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 60
- Sugar: 4g
- Sodium: 25mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg