Chickpea Cucumber Feta Salad
Chickpea Cucumber Feta Salad is a bright and refreshing dish that marries crisp cucumbers, protein-packed chickpeas, juicy cherry tomatoes, and creamy feta cheese. Perfect as a light lunch or as a side at your next picnic or barbecue, this salad can be whipped up in just 15 minutes. With its vibrant colors and delightful flavors, it’s easy to customize according to your taste preferences. Enjoy this nutritious bowlful of goodness that not only satisfies the palate but also nourishes the body!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine drained chickpeas, diced cucumbers, halved cherry tomatoes, crumbled feta cheese, and sliced red onion.
- Drizzle olive oil and lemon juice over the mixture. Season with salt and pepper to taste.
- Toss gently until all ingredients are well coated.
- Garnish with fresh herbs if desired before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg