Anti-Inflammatory Pineapple Smoothie
Revitalize your day with this refreshing Anti-Inflammatory Pineapple Smoothie. Bursting with the tropical sweetness of fresh pineapple, nutrient-rich spinach, and a zing of ginger, this smoothie is not only delicious but also packed with antioxidants and enzymes that support digestion and reduce inflammation. Perfect for breakfast or a quick snack, it’s ready in just minutes and will invigorate your senses while promoting overall health.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: International
Ingredients
Scale
- 1 cup fresh pineapple chunks
- 1 cup fresh spinach
- 1 inch fresh ginger root (peeled and chopped)
- 1 cup coconut water
Instructions
- Cut the fresh pineapple into chunks and wash the spinach thoroughly.
- Peel and chop the ginger root into smaller pieces for easy blending.
- In a blender, combine the pineapple chunks, washed spinach, chopped ginger, and coconut water.
- Blend on high speed until smooth; add more coconut water if needed for desired thickness.
- Taste the smoothie; add honey or sweetener if desired and blend briefly again.
- Pour into glasses and enjoy immediately for maximum freshness.
Nutrition
- Serving Size: 1 smoothie (300ml)
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg