Print

Red Lentil Dahl

Red Lentil Dahl
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Red Lentil Dahl is a quick and creamy dish that captures the essence of comforting Indian cuisine in just 30 minutes. This delightful recipe features red lentils simmered with aromatic spices like cumin, turmeric, and curry powder, blended with rich coconut milk for a satisfying texture. Perfect for busy weeknights or special occasions, this plant-based meal is not only tasty but also packed with protein and fiber. Serve it alongside fluffy basmati rice or warm naan for a complete and hearty feast that your family will love.

Ingredients

Scale
  • 1 1/2 cups dry red lentils
  • 1 large carrot (finely diced)
  • 1 onion (chopped)
  • 4 cloves garlic (minced)
  • 1 heaped tbsp fresh ginger (minced)
  • 3 cups vegetable broth
  • 1 cup canned coconut milk
  • 1 1/2 tsp ground cumin
  • 1 tbsp curry powder
  • 1/2 tbsp sweetener of choice
  • 1 tsp ground turmeric
  • 1 tsp paprika
  • Sea salt and black pepper (to taste)
  • 1/3 tsp red pepper flakes (optional)

Instructions

  1. Rinse the lentils under running water until clear.
  2. In a pot over medium heat, sauté chopped onion in oil until translucent (about 3-4 minutes).
  3. Add garlic, ginger, carrot, and bell pepper; cook until softened.
  4. Stir in spices and rinsed lentils along with the vegetable broth; bring to a boil.
  5. Reduce heat to low and simmer for about 10 minutes until lentils are tender.
  6. Mix in the coconut milk and cook for an additional 5 minutes to thicken.
  7. Season to taste with salt and pepper before serving warm.

Nutrition

Find it online: https://allfoodierecipes.com/red-lentil-dahl/