3-Ingredient Peanut Butter and Banana Popsicles
Indulge in the creamy delight of 3-Ingredient Peanut Butter and Banana Popsicles, a refreshing treat that’s as easy to make as it is satisfying. With just three simple ingredients—ripe bananas, smooth peanut butter, and luscious dark chocolate—these popsicles offer a guilt-free way to enjoy dessert. Naturally sweetened by bananas and loaded with protein from peanut butter, this frozen snack is perfect for kids and adults alike. Customize them with your favorite toppings or enjoy them plain; either way, they are sure to be a hit at summer gatherings, birthday parties, or simply as a cool afternoon snack.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 8 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 7 ripe bananas
- 3/4 cup peanut butter
- 2 1/2 cups dark chocolate chips
Instructions
- Freeze sliced bananas in a freezer-safe container for at least 2 hours or overnight.
- In a food processor, blend half of the frozen banana slices until smooth. Add half of the peanut butter and blend again.
- Pour the mixture into popsicle molds and freeze until solid.
- Melt the chocolate in a microwave-safe bowl, stirring every 15 seconds until smooth.
- Dip each popsicle in melted chocolate and place on parchment paper to set in the freezer for 10 minutes.
Nutrition
- Serving Size: 1 popsicle (70g)
- Calories: 150
- Sugar: 9g
- Sodium: 20mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg