Raspberry Chia Pudding
Raspberry Chia Pudding is a delicious and nutritious treat that can brighten your day at any time. This refreshing dish marries the health benefits of chia seeds with the natural sweetness of fresh raspberries, creating a creamy, satisfying dessert or breakfast option. With its vibrant color and delightful texture, this pudding is not only simple to prepare but also easily customizable—perfect for those who love to experiment with flavors. In just a few minutes, you can whip up a guilt-free snack that supports your wellness goals. Enjoy it plain or top it with your favorite fruits, granola, or nuts for an extra crunch and flavor boost. Indulging in this wholesome treat has never been easier!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: Chilling
- Cuisine: American
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 cup fresh raspberries (divided)
- 2 tablespoons honey or maple syrup (adjust to taste)
Instructions
- In a medium bowl, combine chia seeds and almond milk. Stir until well mixed.
- Add honey or maple syrup to taste and mix thoroughly.
- Gently fold in half of the raspberries, reserving the rest for topping.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Once set, serve in bowls or jars topped with remaining raspberries.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 11g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/raspberry-chia-pudding/