Rainbow Veggie Pinwheels
Rainbow Veggie Pinwheels are a vibrant and nutritious snack that add flair to any gathering. Wrapped in soft tortillas, these pinwheels are filled with an array of fresh vegetables and creamy spreads, making them both delicious and visually appealing. Perfect for lunchboxes, parties, or as light appetizers, they transform healthy eating into a fun experience for both kids and adults. With their satisfying crunch and colorful presentation, Rainbow Veggie Pinwheels are not only quick to prepare but also packed with essential vitamins and minerals. Customize your filling to suit your taste; this recipe is bound to become a family favorite whether you’re hosting a brunch or searching for an easy after-school snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 12 pinwheels
- Category: Snack/Appetizer
- Method: No cooking required
- Cuisine: American
Ingredients
- Flour or whole wheat tortillas
- Cream cheese (plain or flavored)
- Bell peppers (various colors)
- Cucumber
- Carrots
- Fresh spinach
Instructions
- Wash and slice bell peppers into thin strips, peel and slice cucumber into rounds, and shred carrots if needed.
- Spread an even layer of cream cheese on each tortilla.
- Layer the sliced vegetables evenly over the cream cheese.
- Roll the tortilla tightly from one edge to the other.
- Slice into bite-sized pinwheels about 1 inch thick.
- Serve immediately or refrigerate before serving for better flavor melding.
Nutrition
- Serving Size: 1 pinwheel (30g)
- Calories: 70
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 10mg