Mediterranean Ground Beef Stir Fry
Experience the vibrant flavors of the Mediterranean with this quick and nutritious Ground Beef Stir Fry. Packed with colorful vegetables and seasoned lean ground beef, this dish is ready in just 30 minutes, making it perfect for busy weeknights or casual gatherings. Customize it to your taste preferences while enjoying a healthy meal that nourishes both body and soul.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium zucchini, sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 green bell pepper, diced
- 1/2 medium red onion, thinly sliced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- 2 tbsp low-sodium soy sauce
Instructions
- 1. Prepare Ingredients: Wash and chop all vegetables into bite-sized pieces. Mince the garlic and set aside.
- 2. Cook the Beef: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook until browned (5-7 minutes). Drain excess fat if necessary.
- 3. Sauté Onions and Garlic: Add red onion and minced garlic to the skillet; sauté for an additional 2 minutes until fragrant.
- 4. Add Vegetables: Stir in chopped bell peppers and zucchini; stir-fry for about 5 minutes until vegetables are tender yet crisp.
- 5. Season: Pour in soy sauce and sprinkle oregano over the mixture; stir well to combine all flavors.
- 6. Serve: Transfer stir fry to plates or bowls; serve hot on its own or over rice/pasta.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg