Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is a vibrant and refreshing dish that brings the essence of the Mediterranean to your table. Bursting with fresh ingredients such as crunchy cucumbers, sweet cherry tomatoes, and creamy feta cheese, this salad not only tantalizes the taste buds but also serves as a nutritious option packed with protein-rich chickpeas. Dressed in a zesty olive oil and lemon vinaigrette, it’s perfect for a quick lunch or as an impressive side at dinner parties. With minimal prep time and no cooking required, this healthy salad fits seamlessly into busy lifestyles while delivering a burst of flavor in every bite. Chill it for at least 30 minutes to allow the flavors to meld beautifully, making it an ideal choice for warm days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans chickpeas (drained and rinsed)
- 1 cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1 small red onion (finely chopped)
- ½ cup Kalamata olives (pitted and sliced)
- ½ cup feta cheese (crumbled)
- ¼ cup extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad mixture; gently toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: Approximately 150g
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 15mg