Pumpkin Smoothie
Indulge in the flavors of fall with this creamy Pumpkin Smoothie, a delightful blend that tastes just like a decadent pumpkin pie milkshake! Perfect for busy mornings or as a refreshing afternoon snack, this smoothie is quick and easy to make—ready in just 5 minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Makes 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 tablespoon ground flaxseed
- 1/4 teaspoon pumpkin pie spice
- 1 cup milk (dairy or non-dairy)
- 1/4 teaspoon vanilla extract
- 1 teaspoon brown sugar (or sweetener of choice)
Instructions
- In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth.
- Add brown sugar (or preferred sweetener) and blend briefly to incorporate.
- Taste and adjust sweetness if necessary before serving cold.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 16g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://allfoodierecipes.com/pumpkin-smoothie/