Creamy Protein Pudding
Protein pudding is a delicious and nutritious treat that can be enjoyed any time of day. This creamy dessert combines the goodness of Greek yogurt with protein powder to create a high-protein snack perfect for post-workout recovery or as a satisfying midday indulgence. With customizable flavors and textures, it’s easy to whip up a batch in just minutes. Whether topped with fresh fruits, drizzled with chocolate, or enjoyed on its own, protein pudding offers a delightful balance of taste and nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt (full-fat or low-fat)
- ½ cup protein powder (chocolate or vanilla)
- 1–2 tbsp nut butter (almond or peanut)
- Optional: 1 tbsp cocoa powder, 1-2 tbsp maple syrup or honey, milk for consistency
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder.
- Whisk until smooth; if too thick, add a splash of milk to reach desired consistency.
- Taste and adjust sweetness with maple syrup or honey if necessary.
- For added texture, stir in chia seeds and let sit for 5 minutes.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 9g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 55g
- Cholesterol: 20mg
Find it online: https://allfoodierecipes.com/protein-pudding/