Protein Loaded Sweet Potato Boats
Protein loaded sweet potato boats are a delightful and nutritious meal that combines the sweetness of roasted sweet potatoes with a savory, protein-packed filling. Perfect for any occasion, these customizable boats can be tailored to suit various dietary preferences, making them ideal for healthy lunches, cozy dinners, or meal prep. With vibrant colors and a burst of flavors from spices and fresh ingredients, they not only please the palate but also provide a balanced nutritional profile.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium sweet potatoes
- Olive oil
- 1 small onion, diced
- 1 bell pepper, diced
- 1 to 1.5 cups protein (ground turkey, black beans, chickpeas, or shredded chicken)
- 2 cloves garlic, minced
- Ground cumin
- Chili powder
- Fresh spinach
- Shredded cheese (optional)
Instructions
- Preheat the oven to 400°F (200°C). Wash and dry sweet potatoes; slice in half lengthwise. Drizzle with olive oil and sprinkle with salt.
- Place sweet potato halves cut-side down on a baking sheet and roast for 35–45 minutes until tender.
- While roasting, heat olive oil in a skillet over medium heat. Sauté onions and bell peppers until softened. Add protein choice, garlic, spices, and spinach; cook until done.
- Scoop out some flesh from each sweet potato half to create cavities and mix with the filling. Fill each half generously; top with cheese if desired.
- Bake filled halves for an additional 10 minutes until cheese is melted.
Nutrition
- Serving Size: 1 stuffed sweet potato boat (approx. 250g)
- Calories: 350
- Sugar: 7g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg
Find it online: https://allfoodierecipes.com/protein-loaded-sweet-potato-boats/