Ultimate Homemade Protein Bars
Elevate your snacking game with these homemade protein bars! This easy recipe requires just four wholesome ingredients, making it a go-to option for busy mornings or post-workout cravings. These no-bake bars are not only quick to prepare but also fully customizable; you can easily mix in your favorite flavors or toppings to make them uniquely yours. Enjoy the delightful combination of taste and nutrition without sacrificing health. Perfect for meal prep, these bars will ensure you have a satisfying snack on hand whenever you need it!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: About 12 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups peanut butter (or allergy-friendly alternative)
- 3/4 cup protein powder (90g)
- 1/4 cup pure maple syrup (or honey)
- 1/2 tsp salt
- Optional: 4 oz melted chocolate chips
Instructions
- In a mixing bowl, combine peanut butter, protein powder, maple syrup, and salt. Mix until a thick dough forms.
- Shape the mixture into bars by pressing it into a lined 8×8 inch baking pan or forming individual bars by hand.
- Chill in the refrigerator for about 30 minutes until firm.
- If desired, add melted chocolate on top before chilling or dip each bar individually.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/protein-bars/