Protein Bagels
These Protein Bagels are a fantastic solution for anyone seeking a nutritious meal without sacrificing flavor. Made with just three simple ingredients—Greek yogurt, whole-wheat flour, and baking powder—these bagels boast a golden, fluffy texture that will surprise you. Perfect for breakfast, post-workout snacks, or even as a satisfying lunch option, they can be easily customized with various toppings to suit your taste. Enjoy them plain or dressed up with cream cheese, avocado, or smoked salmon for a delicious twist on your favorite bagel.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ⅔ cup (210 g) whole-wheat flour (or self-rising flour)
- ⅔ cup (180 g) Greek yogurt (5% or 2% fat recommended)
- 1 ½ tsp baking powder
- ½ to 1 tsp Kosher salt (or sea salt)
- Optional: 1 egg (for egg wash) and seeds for topping
Instructions
- Preheat your oven to 375°F (190°C) or air fryer to 280°F (140°C).
- In a large mixing bowl, combine the flour, baking powder, and salt. Add the Greek yogurt and mix until a dough forms.
- Transfer the dough to a floured surface and knead gently until smooth. Divide into four equal pieces.
- Roll each piece into a log about 6 inches long and shape into rings by connecting the ends. Brush with egg wash and sprinkle seeds if desired.
- Bake for about 20 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel (approximately 65g)
- Calories: 160
- Sugar: 2g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://allfoodierecipes.com/protein-bagels/