Pineapple Chicken and Rice: Sweet, Savory, Effortlessly Easy
Pineapple Chicken and Rice: Sweet, Savory, Effortlessly Easy is a delightful one-pan meal that brings together the tropical sweetness of pineapple and the savory goodness of chicken. This dish is perfect for busy weeknights when you want something quick yet flavorful. In just 30 minutes, you can create a vibrant dinner that’s sure to impress your family and friends. Easy to customize with your favorite vegetables or proteins, this recipe caters to various tastes and dietary needs. Gather your ingredients, and let’s dive into this delicious culinary adventure!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Tropical
Ingredients
Scale
- 1 lb Chicken Breast (or thighs)
- 2 tbsp Olive or Sesame Oil
- 1/2 cup Soy Sauce
- 1/3 cup Pineapple Juice
- 2 tbsp Honey or Brown Sugar
- 1.5 cups Cooked Rice
- 1 cup Pineapple Chunks
- 1/2 Red Bell Pepper (diced)
- Green Onions (for garnish)
Instructions
- Prepare all ingredients by chopping vegetables and cutting chicken into bite-sized pieces.
- Heat oil in a large skillet over medium-high heat; sauté minced garlic until fragrant.
- Add chicken to the pan; cook until browned and cooked through, about 5-7 minutes.
- In a mixing bowl, combine soy sauce, pineapple juice, honey or brown sugar, vinegar, cornstarch mixture, and water; stir until smooth.
- Pour sauce over cooked chicken; add rice, pineapple chunks, red bell pepper, and green onions. Stir gently to combine.
- Simmer for about 5 minutes until heated through; serve hot garnished with sesame seeds.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 12g
- Sodium: 820mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg