Peanut Chickpea Snack Bowl (Plant-Based)
Enjoy a delightful peanut chickpea snack bowl that perfectly balances sweet and savory flavors. This plant-based recipe is nutritious, satisfying, and ready in just 10 minutes, making it an ideal choice for a quick lunch or a healthy snack. Packed with protein-rich chickpeas, crunchy vegetables, and a creamy peanut dressing, this bowl is not only tasty but also customizable to suit your preferences. Whether enjoyed at home or on the go, this wholesome meal will keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Snack
- Method: Mixing
- Cuisine: Plant-Based
Ingredients
Scale
- 1 cup canned chickpeas (rinsed)
- 1 tbsp peanut butter
- 1 tsp soy sauce
- 1 tsp honey
- 1/2 cup cucumber (chopped)
- 1/2 cup shredded carrots
- 1 tsp sesame seeds (for garnish)
Instructions
- In a mixing bowl, combine peanut butter, soy sauce, and honey. Mix until smooth.
- Add rinsed chickpeas to the dressing and gently toss until evenly coated.
- Chop cucumber into bite-sized pieces and add along with shredded carrots to the chickpeas. Toss everything together until well mixed.
- Sprinkle sesame seeds on top for added crunch and flavor.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 6g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg