Peanut Chickpea Buddha Bowl
Indulge in the vibrant flavors of the Peanut Chickpea Buddha Bowl, a quick and nutritious vegan dish that brings together fluffy jasmine rice, garlicky sautéed kale, and protein-packed chickpeas drizzled with creamy peanut sauce. This delicious bowl is perfect for busy weeknights or meal prepping, allowing you to enjoy a wholesome lunch or dinner in just 20 minutes. With its colorful ingredients and customizable options, it’s sure to become a favorite in your home kitchen. Elevate your dining experience by adding fresh herbs, crunchy toppings, or even sliced fruits for a unique twist. Whip up this delightful bowl today and savor every bite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Thai
Ingredients
Scale
- 2 cans chickpeas
- 4 cups chopped kale
- 2 cups cooked jasmine rice
- 1/2–1 cup peanut sauce
- 1 avocado
- 2 cloves garlic
- 2 tablespoons olive oil
Instructions
- Prepare the peanut sauce if not using store-bought.
- In a non-stick skillet over medium heat, combine drained chickpeas and peanut sauce. Heat for about 5-10 minutes until thickened.
- Sauté minced garlic in olive oil until golden brown, then add kale and cook until wilted.
- Assemble bowls with jasmine rice as the base, topped with sautéed kale, chickpeas, and sliced avocado. Drizzle with extra peanut sauce before serving.
Nutrition
- Serving Size: 1 bowl (approx. 500g)
- Calories: 550
- Sugar: 6g
- Sodium: 340mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 74g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/peanut-chickpea-buddha-bowl/