Pasta Fagioli Recipe
Pasta Fagioli is a comforting Italian bean soup that combines rich flavors and hearty ingredients into a delightful dish. This easy-to-make recipe is perfect for cozy dinners or meal prep, allowing you to enjoy a healthy vegetarian meal in just 35 minutes. Packed with nutritious beans, vegetables, and ditalini pasta, this soup is not only satisfying but also customizable to suit your taste. Whether prepared in a crockpot or an instant pot, Pasta Fagioli is sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon extra virgin olive oil
- 1 cup diced onion
- 2 tablespoons minced garlic
- 1 cup quartered carrots
- 2 cans (15 oz each) cannellini beans, rinsed and drained
- 1 can (15 oz) tomato sauce
- 4 cups low sodium vegetable broth
- 2 cups water
- 1 cup dry ditalini pasta
- Seasonings: bay leaf, dried basil, parsley, oregano, black pepper, red pepper flakes
Instructions
- Prepare your ingredients by chopping the onion, garlic, and carrots. Rinse the cannellini beans.
- In a large pot over medium heat, sauté the onion in olive oil until translucent. Add garlic and cook until fragrant.
- Stir in the carrots and sauté for three minutes before adding the beans.
- Pour in the tomato sauce, vegetable broth, and water; add bay leaf and seasonings. Stir well.
- Bring to a boil, then reduce heat to low and simmer for 20 minutes.
- In the last five minutes of cooking time, add the ditalini pasta and cook until al dente.
- Serve hot after discarding the bay leaf.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 380mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/pasta-fagioli-recipe/