Parmesan Zucchini Fries
Parmesan Zucchini Fries are a deliciously healthy alternative to traditional fries, making them the perfect snack or side dish. Baked to golden perfection, these crispy zucchini sticks are coated with a flavorful blend of panko breadcrumbs and Parmesan cheese for an irresistible crunch. Whether served with ranch dressing or your favorite dipping sauce, they are sure to satisfy your cravings while sneaking in some veggies. With simple ingredients and easy preparation, these gluten-free zucchini fries are an ideal choice for busy weeknights or gatherings. Enjoy a guilt-free treat that the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: About 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Ranch dressing for dipping
Instructions
- Preheat oven to 425°F (218°C). Slice zucchinis into 3-inch lengths and cut into 1/2-inch thick strips.
- In a bowl, mix eggs with salt and pepper. On a plate, combine panko breadcrumbs and Parmesan cheese.
- Dip zucchini strips in egg mixture, then coat in panko mix, pressing gently.
- Arrange coated strips on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
Nutrition
- Serving Size: 5 fries (85g)
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 80mg
Find it online: https://allfoodierecipes.com/parmesan-zucchini-fries/