Parmesan Chicken
Indulge in the irresistible flavors of Parmesan Chicken, a delightful dish that features tender chicken breasts coated in a crispy, golden crust. Infused with garlic and fresh lemon, this recipe is perfect for family dinners or casual gatherings with friends. Not only is it quick and easy to prepare—taking just 10 minutes of prep time—but it also delivers an impressive taste that will leave everyone at the table craving more. Paired with your choice of pasta, salad, or roasted vegetables, Parmesan Chicken is a versatile meal that suits any palate and occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup grated Parmesan cheese
- 1 cup Italian breadcrumbs
- 3 cloves fresh garlic, minced
- 3 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and pat chicken breasts dry with paper towels.
- In one bowl, mix Italian breadcrumbs and Parmesan cheese; season with salt and pepper. In another bowl, combine minced garlic and olive oil to create a paste.
- Dip each chicken breast into the garlic oil mixture, then roll in the breadcrumb mixture until fully coated.
- Place coated chicken on a greased baking sheet and bake for 25-30 minutes until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Drizzle fresh lemon juice over the chicken before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 360
- Sugar: 0g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg
Find it online: https://allfoodierecipes.com/parmesan-chicken/