Pan Fried Orange Salmon
Pan Fried Orange Salmon is a delicious and quick dinner recipe that will impress your family or guests without taking up too much of your time. With a vibrant combination of fresh ginger, garlic, and tangy orange glaze, this dish is not only flavorful but also healthy. Ready in just 30 minutes, it’s perfect for busy weeknights or special occasions. Serve it over rice with steamed broccoli for a complete meal that’s both satisfying and nutritious. Whether you’re following a paleo diet or just looking for an easy, gluten-free option, this orange-glazed salmon is sure to become a new favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Paleo/Asian
Ingredients
Scale
- 4 salmon fillets (6 ounces each)
- 3/4 cup fresh orange juice
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 2 teaspoons minced garlic
- 1 tablespoon grated ginger
- Cooked rice (white or brown)
- Steamed broccoli
Instructions
- In a mixing bowl, whisk together the orange juice, honey, rice vinegar, soy sauce, ginger, garlic, and cornstarch.
- Marinate the salmon in the mixture for 15 minutes.
- Heat oil in a skillet over medium-low heat. Add the marinated salmon cubes and cook for 3-4 minutes on each side until golden brown.
- In a small saucepan, heat the leftover marinade until it simmers. Whisk in cornstarch mixed with water to thicken.
- Combine the salmon with three-fourths of the thickened sauce and simmer briefly.
- Serve over rice with steamed broccoli and drizzle with remaining sauce.
Nutrition
- Serving Size: 1 salmon fillet with rice & broccoli (approximately 300g)
- Calories: 470
- Sugar: 12g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://allfoodierecipes.com/pan-fried-orange-salmon/