One Pot Creamy Carrot Lentil Soup
Indulge in the warmth and comfort of this One Pot Creamy Carrot Lentil Soup, a delightful blend of rich flavors and nutritious ingredients. Perfect for busy weeknights or cozy weekends, this vegan and gluten-free soup is ready in just 35 minutes! The creamy texture from coconut milk, combined with the natural sweetness of carrots and the heartiness of lentils, makes it a family favorite. With its customizable spice profile, you can easily adjust it to suit your taste. Enjoy a bowl of this wholesome soup that nourishes both body and soul.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 4 medium carrots (peeled and diced)
- 1 cup red lentils (rinsed)
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon smoked paprika
- Lemon juice (to taste)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion and minced garlic until fragrant.
- Add diced carrots, rinsed lentils, cumin, coriander, and smoked paprika. Cook for 2-3 minutes to toast the spices.
- Pour in vegetable broth and bring to a boil. Lower heat and simmer for 20-25 minutes until carrots and lentils are tender.
- Use an immersion blender to blend part of the soup for creaminess while leaving some chunks for texture.
- Stir in coconut milk and adjust seasoning with salt, pepper, and lemon juice.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 460mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 15g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/one-pot-creamy-carrot-lentil-soup/