One-Pan Bold Honey BBQ Chicken Rice
One-Pan Bold Honey BBQ Chicken Rice is the ultimate weeknight dinner solution, combining tender chicken, fluffy rice, and vibrant vegetables in a single skillet. This dish dazzles with a sweet and tangy honey BBQ glaze that elevates the flavor profile while keeping preparation simple and cleanup minimal. Ready in just 40 minutes, it’s perfect for busy families craving a hearty meal that’s both satisfying and nutritious. Whether you’re hosting a gathering or enjoying a quiet night in, this flavorful one-pan wonder is sure to impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- ½ cup BBQ sauce
- ¼ cup honey
- 1 cup mixed vegetables (frozen or fresh)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- Salt and pepper to taste
Instructions
- In a large skillet over medium heat, sear seasoned chicken for about 5 minutes on each side until browned.
- Whisk together BBQ sauce and honey; pour over seared chicken ensuring even coating.
- Add rice and chicken broth; stir to combine.
- Bring to a simmer; cover and cook on low for about 20 minutes until rice is tender.
- In the last 5 minutes of cooking, add mixed vegetables on top to steam.
- Let sit for 5 minutes before fluffing the rice with a fork and serving.
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 480
- Sugar: 16g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg