Thai Chicken Wraps with Peanut Sauce
Thai Chicken Wraps with Peanut Sauce are a quick, delicious, and customizable meal that combines tender chicken, vibrant vegetables, and a creamy peanut sauce. Perfect for lunch or dinner, these wraps offer a delightful burst of flavors in every bite. They are not only satisfying but also packed with nutrients, making them an excellent choice for busy weeknights or gatherings. With their versatility, you can easily tailor the ingredients to suit your taste preferences or dietary needs.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4 wraps 1x
- Category: Main
- Method: No cooking
- Cuisine: Thai
Ingredients
Scale
- 2 cooked chicken breasts, chopped
- 3 cups coleslaw mix
- 1/4 cup roasted salted peanuts, chopped
- 1/4 cup peanut butter
- 4–6 tortillas
- Optional: grated carrot
- Optional: chopped cilantro
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar or honey
- 2 tablespoons rice wine vinegar
- 1/2 tablespoon minced garlic
- 1/2 tablespoon minced ginger
- 1 teaspoon sriracha sauce
- 1–2 tablespoons water (optional, to thin the dressing)
Instructions
- In a small bowl, whisk together peanut butter, low-sodium soy sauce, brown sugar or honey, rice wine vinegar, minced garlic, minced ginger, and sriracha sauce. Adjust consistency with water if needed.
- In a large bowl, combine chopped chicken breasts with coleslaw mix, grated carrots (if using), chopped cilantro, and roasted peanuts.
- Pour the dressing over the filling mixture and toss well. Allow flavors to meld for a few minutes.
- Warm tortillas in the microwave for about 30 seconds until pliable. Divide filling evenly among tortillas and wrap tightly before serving.
Nutrition
- Serving Size: 1 wrap (about 150g)
- Calories: 320
- Sugar: 8g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 65mg