Mediterranean Tuna Salad
Mediterranean Tuna Salad is a refreshing and nutritious dish that’s perfect for busy days or casual gatherings. This vibrant salad combines tender tuna with crisp vegetables, creamy feta cheese, and a zesty vinaigrette, delivering a delightful medley of flavors in every bite. Whether you enjoy it on its own, in a sandwich, or over mixed greens, this protein-packed salad is versatile enough to suit any occasion. Plus, it holds up well in the fridge, making it an excellent option for meal prep. In just 20 minutes, you can whip up this wholesome dish that will keep you satisfied and energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chunk light tuna
- 1 cucumber
- 1 pint grape tomatoes
- 1/2 red onion
- 1/4 bunch fresh parsley
- 1 can cannellini beans
- 2 oz. feta cheese
- Olive oil
- Red wine vinegar
- Lemon juice
- Oregano
- Salt
- Pepper
Instructions
- In a mixing bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper until blended.
- Chop cucumber and grape tomatoes; finely dice red onion (soak in ice water if desired) and roughly chop parsley.
- Combine chopped vegetables in a large bowl and drizzle with the vinaigrette; stir gently to coat.
- Rinse and drain cannellini beans and tuna before folding them into the salad along with crumbled feta cheese.
- Serve immediately or refrigerate for up to four days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 530mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 35mg
Find it online: https://allfoodierecipes.com/mediterranean-tuna-salad/