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Mediterranean Steak Bowls

Mediterranean Steak Bowls
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Mediterranean Steak Bowls are a vibrant and nutritious meal that combines the rich flavors of marinated steak with fresh vegetables and wholesome grains. This dish is perfect for busy weeknights or meal prepping, delivering a satisfying balance of protein and fiber. The blend of spices and fresh ingredients creates an explosion of flavor in every bite, making it a feast for both the eyes and the palate. Customize your bowls to suit your taste with different vegetables or proteins, ensuring that every serving is uniquely yours. Enjoy these colorful bowls topped with a zesty dressing for a delightful culinary experience!

Ingredients

Scale
  • 1 lb flank steak or sirloin, thinly sliced
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • Salt and black pepper, to taste
  • Juice of 1/2 lemon
  • 2 cups cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/3 cup Kalamata olives, sliced
  • 1/3 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup hummus (optional, for serving)
  • 3 tbsp olive oil (for dressing)
  • Juice of 1 lemon (for dressing)
  • 1 tsp Dijon mustard (for dressing)
  • 1 tsp honey (for dressing)
  • 1/2 tsp dried oregano (for dressing)
  • Salt and black pepper, to taste (for dressing)

Instructions

  1. Marinate the steak by mixing olive oil, garlic, oregano, cumin, smoked paprika, salt, and pepper in a bowl. Coat the steak slices thoroughly and let them marinate for at least 10 minutes.
  2. Heat a skillet over medium-high heat. Sear the steak for about 2–3 minutes on each side until cooked to your liking. Remove from heat and squeeze fresh lemon juice over the steak before resting it for five minutes.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, oregano, salt, and pepper for the dressing.
  4. Assemble your bowls by dividing quinoa or brown rice among serving dishes and arranging cherry tomatoes, cucumber, olives, and feta around each bowl.
  5. Top with sliced steak, drizzle with dressing, and add optional hummus if desired. Serve immediately.

Nutrition

Find it online: https://allfoodierecipes.com/mediterranean-steak-bowls/