Mediterranean Roasted Eggplant
Mediterranean Roasted Eggplant is a vibrant and flavorful dish that highlights the rich, smoky taste of roasted eggplants infused with aromatic spices. This recipe is perfect for any occasion, whether as a side dish at family gatherings or as a wholesome main feature for meal prep. With its quick preparation time and healthy ingredients, this Mediterranean delight will impress your guests and satisfy your cravings. The combination of garlic, smoked paprika, and cumin elevates the humble eggplant into a culinary masterpiece that’s not only delicious but also visually appealing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium eggplants, sliced into 1-inch rounds
- 1/4 cup olive oil
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 425°F (220°C).
- In a mixing bowl, combine olive oil, garlic powder, smoked paprika, ground cumin, and dried oregano.
- Toss the eggplant slices in the spice mixture until well coated. Season with salt and pepper.
- Arrange the coated slices in a single layer on a baking sheet.
- Roast for about 20 minutes or until golden brown, flipping halfway through.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/mediterranean-roasted-eggplant/