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Mediterranean Roasted Eggplant Recipe (Low-Carb, Gluten-Free)

Mediterranean Roasted Eggplant Recipe (Low-Carb, Gluten-Free)
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Experience the vibrant flavors of the Mediterranean with this Roasted Eggplant Recipe, perfect for anyone seeking a low-carb and gluten-free dish. This delightful recipe features tender roasted eggplant cubes tossed in a medley of aromatic spices and drizzled with a creamy tahini sauce, creating a beautiful balance of textures and flavors. Serve it warm as a side at dinner parties or enjoy it as a light main course during the week. With its eye-catching presentation and versatility, this dish is sure to impress family and friends alike.

Ingredients

Scale
  • 1 large globe eggplant, cut into 1–1/2-inch cubes
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/8 teaspoon ground cinnamon
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cardamom (optional)
  • 4 tablespoons tahini
  • 2–3 tablespoons warm water
  • Juice of half lemon
  • Salt to taste
  • 1 tablespoon fresh parsley, chopped small (optional)
  • 3 dates, pitted and chopped small (optional)

Instructions

  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. Transfer the eggplant cubes to a large bowl. Drizzle them with olive oil and toss until evenly coated. In a small dish, mix together salt, pepper, cumin, coriander, cinnamon, cardamom (if using), basil, oregano, and garlic powder.
  3. Spread the seasoned eggplant on the prepared baking sheet in a single layer. Sprinkle generously with your seasoning blend. Roast for 20 minutes; then flip using a thin metal spatula. Return to oven for another 5-10 minutes until tender and browned on all sides.
  4. While roasting, prepare your tahini sauce: Combine tahini with 2 tablespoons warm water in a blender or food processor. Add lemon juice and salt to taste. Blend until smooth; add more water if needed for consistency.
  5. Transfer roasted eggplant to a serving dish. Drizzle with tahini sauce or serve on the side if saving leftovers. Top with fresh parsley and optional chopped dates before serving.

Nutrition

Find it online: https://allfoodierecipes.com/mediterranean-roasted-eggplant-recipe-low-carb-gluten-free/