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Mediterranean Quinoa Salad

Mediterranean Quinoa Salad
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Mediterranean Quinoa Salad is a vibrant and nutritious dish that embodies the essence of Mediterranean cuisine. Bursting with colorful vegetables, this salad is not only refreshing but also incredibly versatile. Whether enjoyed as a light lunch, a picnic side, or as part of a dinner party spread, your taste buds will be delighted by its zesty flavors. The salad’s hearty base of quinoa pairs perfectly with fresh herbs and a tangy dressing, making it an excellent choice for anyone seeking a healthy and satisfying meal option. Plus, it’s quick to prepare—ideal for busy weeknights!

Ingredients

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  • 2/3 cup uncooked quinoa
  • 1 1/3 cups low-sodium chicken broth
  • 1 cup chopped olives
  • 1 (8-ounce) jar diced roasted red bell peppers
  • 1 cup diced cucumbers
  • 1 cup halved cherry tomatoes
  • 2–3 finely chopped green onions
  • 1/4 to 1/3 cup chopped cilantro or basil
  • 1/2 cup crumbled feta cheese
  • 3 tablespoons olive oil
  • 2 tablespoons red apple vinegar
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic, minced
  • Pinch of dried oregano
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa in a fine mesh strainer and drain well.
  2. In a saucepan, combine quinoa and chicken broth. Bring to a simmer, cover, reduce heat to medium-low, and cook for 14–15 minutes until tender. Let rest off the heat for another 10–15 minutes before fluffing with a fork.
  3. In a large bowl, add cooled quinoa and mix in olives, roasted red peppers, cucumbers, tomatoes, green onions, and herbs.
  4. In a separate bowl, whisk together olive oil, vinegar, lemon juice, garlic, oregano, salt, and pepper.
  5. Pour dressing over the salad mixture and toss gently to combine. Top with feta cheese.

Nutrition

Find it online: https://allfoodierecipes.com/mediterranean-quinoa-salad/