Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a vibrant, one-pan dish bursting with bold flavors and healthy ingredients. This easy-to-make recipe showcases juicy ground chicken combined with tangy feta cheese and briny Kalamata olives, all sautéed with fresh vegetables and aromatic spices. Perfect for busy weeknights or casual gatherings, this hearty meal not only delights the palate but also supports your keto lifestyle. In just 30 minutes, you can serve up a colorful skillet dish that impresses family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (red or green)
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Juice of half a lemon
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground chicken; cook until browned for about 6-8 minutes.
- Stir in chopped onion and minced garlic; sauté until translucent (about 2-3 minutes).
- Add bell pepper, oregano, smoked paprika, cumin, salt, and pepper; cook for another 3-4 minutes.
- Mix in cherry tomatoes and olives; let cook down for about 5 minutes.
- Sprinkle feta cheese over the mixture; allow it to melt slightly.
- Remove from heat; stir in fresh parsley and lemon juice before serving.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 340
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg