Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Indulge in the vibrant flavors of the Mediterranean with this quick and delicious Keto Ground Chicken Skillet with Olives and Feta. This one-pan wonder combines juicy ground chicken, tangy feta cheese, and briny Kalamata olives, all sautéed with fresh vegetables and aromatic spices. With just 30 minutes from prep to plate, this dish is perfect for busy weeknights or meal prep. Serve it over zucchini noodles or enjoy it on its own for a wholesome, low-carb dinner packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- Juice of half a lemon
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground chicken; cook until browned (6-8 minutes), breaking apart as it cooks.
- Stir in onion and garlic; sauté until translucent (2-3 minutes).
- Add bell pepper, oregano, smoked paprika, cumin, salt, and pepper; cook for another 3-4 minutes.
- Mix in cherry tomatoes and olives; let cook down for about 5 minutes.
- Top with crumbled feta cheese; allow to melt slightly.
- Remove from heat; stir in fresh parsley and lemon juice.
- Taste and adjust seasoning if needed before serving warm.
Nutrition
- Serving Size: 1/4 of the skillet (about 250g)
- Calories: 380
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 110mg