Mediterranean Ground Beef Stir-Fry
Mediterranean Ground Beef Stir-Fry is a vibrant and healthy dish that brings the flavors of the Mediterranean to your dinner table in just 30 minutes. Featuring savory ground beef, colorful vegetables, and aromatic spices, this one-pan meal simplifies weeknight cooking without sacrificing taste or nutrition. Perfect for busy evenings or entertaining guests, it’s customizable to suit your preferences, making it an ideal choice for everyone. Enjoy a nutritious meal that combines protein and fiber-rich ingredients while tantalizing your taste buds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves about 4 people 1x
- Category: Main
- Method: Stir-Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground beef (85% lean or higher)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper (red or yellow), diced
- 1 small zucchini, diced
- ½ cup cherry tomatoes, halved
- ¼ cup kalamata olives, sliced
- 2 tbsp fresh parsley, chopped
- ¼ cup crumbled feta cheese
- Optional: red pepper flakes for heat
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté onions for 2–3 minutes until soft.
- Add garlic and cook for another 30 seconds.
- Incorporate ground beef, breaking it apart as it cooks. Season with salt, pepper, cumin, paprika, oregano, and red pepper flakes.
- Cook for about 5–7 minutes until the beef is browned.
- Stir in diced bell pepper and zucchini; cook for an additional 5 minutes.
- Add cherry tomatoes and kalamata olives; cook for another 2 minutes.
- Remove from heat and stir in parsley and lemon juice.
- Top with feta cheese before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://allfoodierecipes.com/mediterranean-ground-beef-stir-fry/