Mediterranean Grilled Chicken Thighs
Mediterranean Grilled Chicken Thighs are a flavorful and succulent dish that will transport your taste buds straight to the sun-kissed coasts of the Mediterranean. This recipe features tender chicken thighs marinated in a zesty garlic and citrus blend, then grilled to perfection for a smoky finish. Served with a creamy dill Greek yogurt sauce, this dish is not only delicious but also versatile, making it ideal for family dinners, summer barbecues, or meal prep. Pair it with fresh salads or roasted vegetables to create a complete meal that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 8 boneless skinless chicken thighs
- 1 garlic clove (minced)
- 5 tbsp extra virgin olive oil
- Juice of 2 lemons
- 1 red onion (thinly sliced)
- Fresh dill (for the yogurt sauce)
- Greek yogurt
Instructions
- Make the Dill Greek Yogurt Sauce: Blend minced garlic, fresh dill, Greek yogurt, olive oil, lemon juice, and salt in a food processor until smooth. Refrigerate.
- Prepare the Marinade: Combine minced garlic, paprika, allspice, nutmeg, cardamom, cayenne (if using), and olive oil in a bowl. Rub onto chicken thighs.
- Marinate: In a large dish, mix sliced onion with lemon juice and remaining olive oil. Place chicken on top and toss to coat. Cover and refrigerate for at least 2 hours.
- Grill: Preheat grill to medium-high heat. Grill chicken thighs for about 5 minutes per side or until cooked through (internal temperature should reach 165°F).
- Rest: Allow chicken to rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 105mg