Mediterranean Cod in Tomato Basil Sauce
Mediterranean Cod in Tomato Basil Sauce is a vibrant and flavorful dish that effortlessly brings the taste of the Mediterranean to your dinner table. This easy-to-make recipe features tender cod fillets simmered in a rich tomato basil sauce, making it a healthy yet satisfying option for any occasion. Whether you’re hosting a special gathering or looking for a quick weeknight meal, this dish can be paired with rice, pasta, or crusty bread for a complete dining experience. The delightful combination of fresh ingredients and simple cooking methods will surely impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 2 cups canned diced tomatoes (or fresh when in season)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Gather all ingredients; chop fresh tomatoes and mince garlic.
- Heat olive oil in a large skillet over medium heat.
- Sauté the minced garlic until fragrant (about 1 minute).
- Add diced tomatoes, oregano, salt, and pepper; bring to a simmer for 5-10 minutes.
- Place cod fillets into the sauce, spooning sauce over them; cover and cook for 8-10 minutes until flaky.
- Garnish with fresh basil before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 292
- Sugar: 6g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg