Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is a vibrant and nutritious dish that captures the essence of summer in every bite. Bursting with fresh vegetables, protein-rich chickpeas, and a zesty lemon vinaigrette, this salad is perfect for picnics, BBQs, or a quick lunch at home. Not only is it easy to prepare in just 10 minutes, but it also allows for endless customization—making it a versatile addition to any meal. Serve it as a main dish or as a delightful side; either way, it’s sure to be a crowd-pleaser. Enjoy the refreshing flavors and health benefits this Mediterranean classic brings!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15-ounce) cans chickpeas (drained and rinsed)
- 1 large cucumber (diced)
- 1 red bell pepper (diced)
- 2 cups cherry tomatoes (halved)
- ¼ cup red onion (diced)
- 4 ounces feta cheese (crumbled)
- ¼ cup finely chopped parsley
- Lemon vinaigrette to taste
Instructions
- In a large mixing bowl, combine the chickpeas, cucumber, red bell pepper, cherry tomatoes, red onion, feta cheese, and parsley.
- Drizzle your desired amount of lemon vinaigrette over the salad and gently toss until all ingredients are well coated.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://allfoodierecipes.com/mediterranean-chickpea-salad/