Mediterranean Chicken and Rice Bowl
Indulge in the vibrant flavors of the Mediterranean with this Chicken and Rice Bowl. Featuring marinated grilled chicken, fresh vegetables, and crumbled feta cheese served over fluffy basmati rice, this dish is not only a feast for the senses but also quick to prepare. Perfect for a nourishing lunch or dinner, it offers a healthy balance of protein and vegetables that will keep you satisfied. This recipe is versatile, allowing for easy customization based on your preferences, making it an ideal choice for busy weeknights or meal prep. With zesty notes from lemon and herbs, each bite promises a burst of delightful flavor!
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup basmati rice
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 cup cherry tomatoes
- 1/2 cucumber
- 1/4 cup red onion
- 1/4 cup Kalamata olives
- 1/4 cup feta cheese
Instructions
- Prepare the marinade by mixing olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a medium bowl.
- Marinate chicken breasts for at least 30 minutes.
- Cook basmati rice in chicken broth according to package instructions.
- Grill marinated chicken on medium-high heat for 6–7 minutes per side until fully cooked; let rest before slicing.
- Assemble your bowl with rice at the base topped with sliced chicken, tomatoes, cucumber, red onion, olives, and feta.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 540
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg