Mediterranean Baked Feta Eggs
Mediterranean Baked Feta Eggs is a vibrant dish that beautifully blends the creamy richness of feta cheese with perfectly baked eggs, fresh vegetables, and aromatic herbs. This delightful recipe captures the essence of Mediterranean cuisine, making it an ideal choice for brunch or a light dinner. In under 30 minutes, you can create a colorful and flavorful meal that not only satisfies your taste buds but also impresses your guests.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 200g Feta Cheese (crumbled or block)
- 4 large Eggs
- 200g Cherry Tomatoes (halved)
- 100g Fresh Spinach
- 2 tablespoons Extra Virgin Olive Oil
- Fresh Herbs (Basil or Parsley)
- Salt and Pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Grease an oven-safe baking dish with olive oil.
- Spread cherry tomatoes and spinach in the dish, then add crumbled or block feta on top.
- Drizzle with olive oil and season with salt, pepper, and chopped herbs.
- Create wells in the mixture and gently crack an egg into each well.
- Bake for 20-25 minutes until whites are set but yolks remain slightly runny.
Nutrition
- Serving Size: 1 serving
- Calories: 265
- Sugar: 3g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 370mg