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Meal Prep Unstuffed Pepper Bowls

Meal Prep Unstuffed Pepper Bowls
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Meal Prep Unstuffed Pepper Bowls are a flavorful and nutritious solution for busy lunches or quick dinners. These bowls combine lean ground beef with a colorful medley of fresh vegetables like bell peppers, zucchini, and onions, all simmered in a savory tomato sauce. Perfect for meal prepping, they can be made ahead of time and stored in the fridge or freezer for easy access throughout the week. Customize your bowl with your favorite toppings or sides to suit your taste preferences. Enjoy a balanced meal that’s both satisfying and simple to prepare!

Ingredients

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  • 1 1/2 cups uncooked rice (your choice)
  • 1 pound ground beef (or turkey)
  • 2 green bell peppers, diced
  • 1 red bell pepper, diced
  • 1/2 medium onion, diced
  • 4 cloves garlic, minced
  • 1 small zucchini, sliced
  • 1 (8-ounce) can tomato sauce
  • 1 (14.5-ounce) can diced tomatoes (drained)
  • 3 tablespoons Worcestershire sauce
  • Salt and pepper to taste
  • 3/4 cup shredded mozzarella or pepper jack cheese

Instructions

  1. Prepare rice according to package instructions.
  2. In a large non-stick skillet over medium heat, cook ground beef with salt and pepper until browned (about 4-5 minutes).
  3. Add diced bell peppers and onion; cook until softened (3-4 minutes). Stir in garlic and zucchini; cook for an additional 2 minutes.
  4. Mix in tomato sauce, drained diced tomatoes, Worcestershire sauce, and seasonings. Simmer for 3-4 minutes.
  5. Serve immediately topped with cheese or portion into containers for meal prep.

Nutrition

Find it online: https://allfoodierecipes.com/meal-prep-unstuffed-pepper-bowls/