Print

Meal Prep Chicken Bowl with Broccoli, Potatoes & Herb Rice

Meal Prep Chicken Bowl with Broccoli, Potatoes & Herb Rice
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

The Meal Prep Chicken Bowl with Broccoli, Potatoes & Herb Rice is the ultimate solution for busy individuals looking for a quick yet nutritious meal. This delightful dish combines succulent chicken, colorful broccoli, tender baby potatoes, and fragrant herb rice into a single bowl of goodness. Not only is it packed with essential nutrients, but it’s also incredibly versatile—perfect for lunch or dinner and great for meal prep. With easy customization options and a balance of flavors that appeal to both kids and adults, this chicken bowl makes healthy eating enjoyable and convenient.

Ingredients

Scale
  • 2 chicken breasts
  • 200 g baby potatoes
  • 150 g broccoli florets
  • 1 cup jasmine or basmati rice
  • 1 tbsp olive oil
  • tsp garlic powder
  • tsp paprika
  • Salt & pepper
  • 1 tbsp olive oil (for vegetables)
  • Salt, pepper & a pinch of paprika
  • 2 cups water
  • Salt
  • 1 tbsp fresh parsley, chopped or frozen herbs

Instructions

  1. Cook the rice: Rinse rice under cold water. In a pot, combine rinsed rice with 2 cups of salted water, bring to a boil, reduce heat, cover, and simmer for 15 minutes. Let it rest covered for another 5 minutes before fluffing with fork and mixing in parsley.
  2. Boil the potatoes: In a small pot filled with salted boiling water, cook halved baby potatoes for about 10 minutes until tender. Drain and set aside.
  3. Cook the chicken: Season chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. In a skillet over medium-high heat, cook chicken for 6-7 minutes on each side until golden brown. Slice into strips.
  4. Sauté the vegetables: In the same skillet (adding more oil if needed), sauté diced onion and sliced mushrooms for about 3 minutes until softened. Add boiled potatoes and broccoli; season with salt and pepper before cooking together for another 6-8 minutes until lightly golden.
  5. Assemble your bowls: Divide herb rice between meal prep containers or bowls; top with sliced chicken and sautéed vegetables.

Nutrition

Find it online: https://allfoodierecipes.com/meal-prep-chicken-bowl-with-broccoli-potatoes-herb-rice/