Marinated White Beans
Discover the simplicity and flavor of Marinated White Beans, a versatile Mediterranean-inspired dish that adds depth to any meal. This easy recipe combines canned white beans with fresh herbs, zesty lemon, and roasted red peppers for a delicious side dish or salad topper. In just 10 minutes of preparation, you can create a protein-packed, healthy addition to your table that can be enjoyed on toast, tossed in salads, or served as a dip. Perfect for meal prep, these marinated beans stay fresh in the fridge for several days, making them an ideal choice for busy weeknights or entertaining guests.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: No Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15-ounce) cans white beans (drained and rinsed)
- ½ cup chopped fresh herbs (parsley, cilantro, basil)
- 2 roasted red peppers (finely diced)
- ⅓ cup finely diced shallot
- 2 garlic cloves (minced)
- ½ cup extra-virgin olive oil
- Juice and zest of 1 lemon
- Kosher salt and black pepper to taste
- Red pepper flakes
Instructions
- In a large mixing bowl, combine white beans, herbs, roasted red peppers, shallot, garlic, olive oil, lemon juice, salt, red pepper flakes, and black pepper.
- Stir until well mixed. Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight to allow flavors to meld.
- Stir again before serving or storing in a sealed container.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 230
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/marinated-white-beans/