Maple Turkey Bacon Pancake Muffins: A Sweet 180-Calorie Delight
Maple Turkey Bacon Pancake Muffins are a delightful twist on traditional breakfast fare, combining the sweet flavors of maple syrup with savory turkey bacon in a convenient muffin form. Perfect for busy mornings or brunch gatherings, these muffins are not only delicious but also a healthier option at just 180 calories each. With easy preparation and versatile serving ideas, you can enjoy them warm with syrup, as a grab-and-go breakfast, or even as part of a hearty meal prep routine. Whether you’re cooking for the family or just indulging yourself, these muffins provide a satisfying start to your day that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ½ cups all-purpose flour
- 2 tablespoons granulated sugar
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 large egg
- 1 cup buttermilk
- ¼ cup maple syrup (plus more for serving)
- 2 tablespoons melted unsalted butter
- ½ cup cooked and crumbled turkey bacon
Instructions
- Preheat the oven to 375°F (190°C) and grease or line a muffin tin.
- In a large bowl, whisk together flour, sugar, baking powder, baking soda, and salt.
- In another bowl, mix egg, buttermilk, maple syrup, and melted butter until smooth.
- Combine wet ingredients into dry ingredients and stir gently until just mixed; a few lumps are fine.
- Fold in crumbled turkey bacon until evenly distributed.
- Fill muffin cups about two-thirds full with batter.
- Bake for 15-18 minutes until golden brown; check doneness with a toothpick.
- Let cool on a wire rack for a few minutes before serving.
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 180
- Sugar: 6g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 35mg