Maple Pumpkin Granola
Maple Pumpkin Granola is a delightful blend of comforting autumn flavors, featuring the natural sweetness of maple syrup and the earthiness of pumpkin. This easy-to-make recipe combines wholesome oats, crunchy nuts, and warm spices, making it perfect for breakfast or as a snack. Enjoy it as a topping for yogurt or smoothie bowls, or simply munch on it straight from the jar. With its vegan and gluten-free qualities, this granola is not only delicious but also a nutritious option that everyone can enjoy.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Approximately 8 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 1/2 cup pumpkin puree
- 3 cups old-fashioned rolled oats
- 1/2 cup unsweetened coconut flakes or chips
- 1/2 cup chopped pecans
- 1/4 cup pumpkin seeds
- 2 teaspoons pumpkin pie spice
- Up to 1 teaspoon flaked sea salt
Instructions
- Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
- In a large microwave-safe bowl, combine coconut oil and maple syrup. Microwave for 30-60 seconds until melted, then stir in pumpkin puree until well combined.
- Add rolled oats, coconut flakes, chopped pecans, pumpkin seeds, pumpkin pie spice, and salt to the bowl. Mix until evenly coated.
- Spread the mixture evenly on the prepared baking sheet and bake for 35-40 minutes until golden brown, stirring halfway through.
- Allow to cool for at least 15 minutes before breaking into pieces and storing in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://allfoodierecipes.com/maple-pumpkin-granola/