Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples are a delightful side dish that perfectly balances sweet, savory, and tangy flavors. This easy-to-prepare recipe highlights the natural sweetness of fresh carrots and apples, enhanced by a delicious maple syrup and Dijon mustard glaze. Ideal for any occasion—from holiday feasts to weeknight dinners—this vibrant dish not only impresses with its flavor but also with its stunning presentation. With wholesome ingredients packed with vitamins, these roasted veggies are sure to become a favorite at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large carrots
- 3 large apples
- 1 onion
- 5 cloves garlic
- ¼ cup olive oil
- ¼ cup maple syrup
- 3 tablespoons Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Core the apples and chop them into ½” cubes. Cut the carrots on the bias into ¼” thick slices. Dice the onion and finely chop the garlic.
- In a large mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme.
- Add the prepared vegetables to the bowl and toss until evenly coated in the dressing.
- Spread the mixture onto a baking sheet in an even layer and roast for 15 minutes, flip, then continue roasting for an additional 10-15 minutes until tender.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg