Mango Cucumber Salad with Blueberry and Avocado
Mango Cucumber Salad with Blueberry and Avocado is a vibrant and refreshing dish that captures the essence of summer in every bite. This salad combines sweet, juicy mangoes with crunchy cucumbers and creamy avocados, all resting on a bed of peppery arugula. Tossed together with tart blueberries and dressed in a zesty Cilantro Lime Vinaigrette, this colorful salad is perfect for light lunches, summer picnics, or elegant dinner parties. Its delightful flavors and eye-catching presentation make it a guaranteed crowd-pleaser.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 champagne mango (peeled, seeded, and diced)
- 1 Persian cucumber (diced)
- ¼ red onion (minced)
- 3 cups arugula
- 1 avocado (chopped)
- ½ cup blueberries
- ¼ cup walnuts (toasted)
- ¼ cup cilantro
- For the vinaigrette: lime juice
- maple syrup
- olive oil
- fresh cilantro
- garlic powder
- sea salt
- black pepper
Instructions
- In a small bowl or jar, whisk together lime juice, maple syrup, olive oil, chopped cilantro, garlic powder, sea salt, and black pepper to create the vinaigrette.
- In a large mixing bowl, combine diced mango, cucumber, minced red onion, arugula, chopped avocado, blueberries, toasted walnuts, and cilantro.
- Drizzle the vinaigrette over the salad mixture and toss gently until everything is evenly coated. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg